Sunday, 6 March 2011

Fifty Fit

This is a new exercise and healthy eating regime which was thought up by Laura. So what is fifty fit I hear you ask?

For 50 days its just healthy eating and exercise. Jot down what exercise you do each day, how long for and everything that you eat. Once a week you write a blog post stating how you've done including what you've eaten each day and how much exercise you've done. By doing this you can keep track of how you and others are doing and cheer everyone on! You are also allowed 5 days where you can basically have a day off from exercise and eating healthily.

There are a few of us taking part so far but if you're interested contact Laura via her blog and her blog post for fifty fit can be found here!

Image borrowed from weheartit


Post a Comment